Tomatoes May Help Reduce Cancer Risk

In December 1995, the Journal of the National Cancer Institute published the results of a study conducted by Harvard University researchers which showed an association between consuming a diet rich in tomato-based foods and a decreased risk of prostate cancer.

The researchers surveyed the eating habits of over 47,000 men between the ages of 40-75 for six years and found that the consumption of tomatoes, tomato sauce, tomato juice and pizza was associated with a reduced risk for developing prostate cancer. Researchers theorize that lycopene, an antioxidant nutrient found in large amounts in tomatoes, may be responsible for this possible protective effect.

Nutritionists and other health professionals have long advocated the cancer preventative benefits of a diet high in fruits and vegetables. The findings of the Harvard research study support this recommendation and suggest that tomato-based foods may be especially beneficial regarding prostate cancer risk. Of course, cancer risk is due to many factors and diet is only one of them. At this point it is too early to conclude that any one food can prevent cancer.

To salute your good health, the California tomato industry is pleased to offer these simple, creative recipes that will help you reap the benefits of this groundbreaking new research. Including fresh California tomatoes in your daily diet is a delicious and effective way to please your palate - and may help fight some types of cancer. So indulge in the mighty tomato!

Tomatoes: Nutrition Facts

Serving Size:  1 medium tomato (148 g)

Amount Per Serving

Calories 35

Calories from Fat 0